Choosing safe foods

Read our top tips on what you should look for to help you feel more confident about managing your gluten-free diet.

There are a number of ways to choose safe foods including:

Reading labels: You can tell if a food is suitable for you by reading the label. In our Reading labels section we explain what you need to look out for.
Food and Drink DirectoryOur annual Directory of gluten-free food and drink which manufacturers voluntarily submit to. : Our Food and Drink Directory lists foods which are suitable for you and can be useful if you are newly diagnosed or are not very confident in reading labels.
Crossed Grain symbolOur licensed symbol which manufacturers buy to display on gluten-free food. : Our Crossed Grain symbol is used by some manufacturers to highlight that a product is suitable.