Cooking and recipes

When you are first diagnosed with coeliac disease, cooking and eating gluten-free foods may seem overwhelming and frustrating.

This could be a chance to learn new cooking skills and try out new recipes. There are lots of naturally gluten-freeWhen a food has less than 20 parts per million (ppm) of gluten so it is safe for people with coeliac disease to eat. ingredients and ways we can help with your new approach to cooking:

Join Coeliac UK to receive a copy of our Food and Drink Directory which lists over 11,000 products. If you become a Member, you will also receive the most recent Crossed GrainOur magazine which is published three times a year. magazine with recipes and cooking advice. If you are not a Member, you can buy these from our shop.
Use our handy ingredients checklist when buying your food
Have a look at our A-Z list of grains to see what alternative gluten-free grains you could use in your cooking.
Check out our monthly recipe.
Buy one of our gluten-free recipe books from our shop and help to raise funds for Coeliac UK at the same time.
Sign up to our monthly electronic newsletter - eXGOur online email newsletter which is sent to our Members each month. - which contains the latest food updates with new products and recipes.
If you have any questions about what cooking ingredients to use, contact our HelplineOur Helpline is staffed by dietitians and food experts. You can call them on 0845 305 2060. on 0845 305 2060 or email us using our contact us form.