Keeping healthy
It is recommended that we all try and eat a healthy balanced diet. All foods can be part of a healthy diet but it is variety and the right balance that is important for health.
Following a gluten-freeWhen a food has less than 20 parts per million (ppm) of gluten so it is safe for people with coeliac disease to eat. diet doesn’t mean that you can’t eat healthily. In this section of the website you will find information on a range of topics including:
- seven steps towards a healthy, balanced gluten-free diet
- weight management
- eating well for Type 2 diabetes
- fruit and vegetables
- fat and cholesterol
- fibre and wholegrains
- gluten-free grains - alternatives to wheat, rye and barley
- vegetarian and vegan diets
- iron
- calcium
- eating healthily on a budget
- nutritional information on labels.
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Donations
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£10Could help to produce a Food and Drink Directory, detailing products that are suitable for the gluten-free diet.
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£15Could help to produce 10 information packs for newly diagnosed adults and children. It could also help towards the running costs of our Helpline.
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£20Could help towards the cost of raising awareness of coeliac disease and DH amongst the general public, medical profession and food industries.
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£50Could help towards medical research into all aspects of coeliac disease and DH.
