No matter how little time you can spare, there is always something you can do to help get our message across to others. There are other of people like you who have busy lives and other commitments, but lots of people doing a little, adds up. You could spend 15 minutes using a template to write to your MP, complete an online petition or survey, or, if you have a little longer, talk to your local restaurant about catering gluten free. Whatever you’re happy to do, it will all help to raise awareness about coeliac disease.