Gluten Free Fruit Kebabs

You are looking at 80g of fruit per skewer to provide a portion. We use round edged wooden stirrers for the skewers and we know that children love to get involved in choosing and threading the fruit.

Credited to: Coeliac UK

Kcal: 36.6

Difficulty: Pretty easy

Serves 5
15 mins prep

Ingredients

400g selection of fruit; choose any of
  • raspberries
  • strawberries
  • tangerine
  • mango
  • pineapple
  • kiwi
  • grapes
  • blueberries

Method

  1. Wash the fruit. 
  2. Prepare the fruit, peeling if needed. Chop the large fruit so all the pieces are roughly the same size. 
  3. Take a wooden stirrer and thread the fruit onto the skewer.

Nutritional information per serving

Kcal
36.6
Fat
0.2g
Carbs
8.7g
Protein
0.7g
Fibre
1.6g
Sugars
7.8g

Hints and tips:

If you’re making in advance or for lunch boxes, avoid fruit that goes brown like apples, pears, bananas and peaches.