Broccoli and Cheese Soup

Credited to: Recipe adapted from Soups published by Hamlyn

Kcal: 281.0

Difficulty: Pretty easy

Serves 6
20 mins prep
35 mins cooking time

Ingredients

  • 1kg/2lb broccoli
  • 50g (2oz) butter
  • 1 onion, chopped
  • 1 large potato, peeled and quartered
  • 1.5 litres/2½ pints vegetable stock*
  • Salt and pepper
  • 125ml (4fl oz) single cream
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • A few drops of Tabasco sauce
  • 125g (4oz) mature Cheddar, grated (vegetarian if required)
  • Garnish - Watercress sprigs

Notes: *Please check our Food and Drink Information for suitable products.

Method

  1. Remove tough stems and leaves from the broccoli. Cut off stalks, peel and cut them into 2.5cm/1inch pieces
  2. Break the broccoli florets into small pieces and set them aside
  3. Melt butter in a large saucepan
  4. Add onion and broccoli stalks and cook, covered, for 5 minutes over a moderate heat, stirring frequently
  5. Add reserved broccoli florets, potato and stock to pan
  6. Bring mixture to boil
  7. Cook, partially covered, for 5 minutes
  8. Season to taste with salt and pepper and continue to cook over moderate heat for 20 minutes, or until vegetables are soft
  9. Using a blender or food processor, puree mixture, then transfer to a clean saucepan
  10. Add cream, lemon juice, Worcestershire sauce and Tabasco. Simmer for 3-5 minutes
  11. Do not allow to boil or the soup will curdle
  12. Just before serving, stir in the grated cheese and garnish each portion with watercress sprigs

Nutritional information per serving

Kcal
281
Fat
18.6g
Carbs
13.8g
Protein
14.5g
Fibre
5.3g