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Local gluten-free suppliers

Muriel's Homemade: Mustard, chutney, marmalade, pickled eggs, cabbage, red onions and shallots, all gluten-free. From St Albans and Harpenden Farmers Markets.

Gluten Free Bakery: Cakes from the St Albans and Wheathampstead Farmers Markets

Gluten Free Foods Ltd, 270 Centennial Avenue, Elstree, Borehamwood, Herts WD6 3SS (tel 020 8953 4444): Barkat range of products and Warburton fresh bread. Shop open 9:00 to 5:00

Woburn Farms: Meats and gluten-free sausages at St Albans and Harpenden Farmers Markets.

Simply Free, Unit 10 Redbourn Estate, High Street, Redbourn, Herts AL3 7LG. (tel; 01582-793822., www.simply-free.co.uk). Mail order supplier of gluten-free products - breads and bread mixes, biscuits and cereal bars, cakes and mixes, breakfast cereals, flours, coatings and stuffings, pastas and noodles, crackers and crispbreads, condiments and cooking sauces, gravies and stocks, snacks, spreads and special occasion packs, To avoid delivery costs orders can be collected by arrangement. Opening times: Mon-Fri: 9:00 - 5:00

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