Gluten Free Banana Pancakes with Fruit
- Serves:
- 2
- Course:
- Breakfast, Brunch, Dessert
- Prep:
- 4 mins
- Cook:
- 5 mins
- Total time:
- 9 mins
Fluffy banana pancakes, easy to whisk up for more of a weekend breakfast treat, or great for pancake day!
Credited to: Coeliac UK
Nutritional Information
-
Calories (per serving)
440kcal -
Protein (per serving)
10.9g -
Carbohydrates (per serving)
72.1g -
Fibre (per serving)
5.6g -
Fat (per serving)
11.9g -
Sugars (per serving)
15.5g
Ingredients
- 1 Banana
- 125g Gluten Free Self-Raising Flour*
- 1 Egg
- 150ml Milk
- 1 tbsp Oil
- 160g Frozen Fruit
* Check Coeliac UK's Food and Drink Information for suitable products
Method
Mash the banana with the back of a fork, until it resembles a puree.
Add boiling water to the frozen fruit.
Put the flour into a large bowl and make a well in the middle.
Beat in the egg and add the milk to make a smooth batter.
Add in the mashed banana and whisk until smooth.
On a medium heat, heat a little oil in a non-stick frying pan, enough to cover the bottom.
Pour the batter into the bottom of the frying pan to make 8-10cm circles.
When bubbles start to appear on the surface, flip the pancake and cook for 3 more minutes.
Repeat until the batter is used up.
Drain the fruit and serve with the pancakes.
Cook's tip
Why not experiment with toppings? Try the classic maple syrup and blueberries, smother in nutella and top with chopped hazlenuts or whizz up some sugar an cinnamon and sprinkle on top.