Questions related to: Which foods are listed in Section 1?

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Why aren't naturally gluten free foods listed, such as vegetables, bacon and eggs? Can I eat these foods?

Some foods are naturally gluten free. Foods like meat, fish, eggs, fruit and vegetables are all naturally gluten free and so listing these in the Guide would mean the Guide would be unnecessarily large. We list foods on page 6 of the Guide which are naturally gluten free and produce a gluten free checklist which you may find useful. You can download this from the Gluten free diet and lifestyle section of the website. www.coeliac.org.uk/gluten-free-checklist.

Are the products listed in the vegetarian chapter suitable for a vegan diet?

The Vegetarian Chapter contains gluten free foods that are suitable for a vegetarian diet. Some products may also be suitable for a vegan diet, please refer to the manufacturer.

Why do you not provide product information for some brands and manufacturers?

We now provide product information and it's suitability on nearly 150,000 gluten free and mainstream products by contacting over 200 manufacturers and sourcing product information from a third party, Brandbank. If you can't find a particular brand within our services, this may be because they have not provided us with information or it might be because the product contains gluten. 

If you are unsure whether you can eat particular products you can always check the label. For more information on reading labels why not check out our food labelling video, produced in association with the Food Standard Agency.

If you find that the product is suitable which isn't listed in our Food and Drink Guide, then do let us know about it and we can work towards listing the product on our website and in our Live Well Gluten Free app.

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