Vitamin B12
Vitamin B12 is found naturally in foods such as milk, eggs, fermented soya products, seaweed, fortified margarine and fortified yeast extracts. Vitamin B12 and folic acid work together to help the body produce red blood cells.
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Vitamin B12 is found naturally in foods such as milk, eggs, fermented soya products, seaweed, fortified margarine and fortified yeast extracts. Vitamin B12 and folic acid work together to help the body produce red blood cells.