If you take your own packed lunch to school it is important that you do not swap anything with your friends. Tell them that you have a special tummy and that their food might make you poorly.
Making your own packed lunches will make sure you are eating what you want to eat, check out our packed lunch ideas and why not help Mum or Dad with them the night before school.
School trips and special occasions
On school trips you should take some gluten-free food with you to make sure that you have something to eat. Your teacher should know that you need gluten-free food and should make sure that you are able to eat on the trip.