
Egg Fried Rice
Credited to: Coeliac UK
Kcal: 370.0
Ingredients
- 150g long grain rice
- 150g frozen peas
- 2 tbsp sunflower oil
- 2 garlic cloves, thinly sliced
- 2 eggs
- 1 tsp Chinese five spice powder
Method
- Fill a saucepan with water, bring to the boil, and add a pinch of salt . Pour in the rice, stir once and return to the boil, then turn the heat down a little so that the water is boiling steadily, but not vigorously
- Boil the rice uncovered, without stirring (this makes for sticky rice) for 10 minutes. After 8 minutes, throw in the frozen peas, boil for 2 minutes and drain (don’t rinse)
- Heat the sunflower oil in a wok. Stir the garlic cloves and stir fry for 2 minutes. Now add the rice and peas mixture, and stir
- Beat the eggs, pour into the wok with the Chinese five spice, and stir fry until the egg just sets. Serve straight away.