Nairn's Overnight Oats

This delicious overnight oats recipe combines coconut, pineapple, banana and mango for a very tropical breakfast. This recipe is vegan and gluten free. Recipe supplied by Micah Siva from www.nutritionxkitchen.com

Credited to: Nairn's

Kcal: 409.7

Difficulty: Pretty easy

Serves 1
5 mins prep

Ingredients

  • 43g Nairn's Gluten Free Scottish Porridge Oats
  • 1 tbsp Chia Seeds
  • 1 tsp Linseed
  • 1 tbsp Toasted Coconut Flakes
  • 118ml Coconut Milk
  • 2 tbsp Coconut Yogurt

For the Puree

  • 64g Mango, diced

  • 2 tbsp Water
 Additional toppings: Kiwi, Pineapple and Banana Slices

Method

  1. In a preserve jar, combine oats, chia seeds, linseeds and coconut flakes
  2. Add coconut milk and yoghurt
  3. Stir or shake to combine
  4. Combine mango and water in a blender, puree until smooth
  5. Top oat mixture with mango puree
  6. Cover and leave overnight in the fridge.  This can be done up to three days in advance
  7. Top with sliced fruit, enjoy!

Nutritional information per serving

Kcal
409.7
Fat
13.5g
Carbs
49.2g
Protein
14.3g
Fibre
17.5g
Sugars
9.5g
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