Popcorn chicken with Garlic Dip

Everyone loves fried chicken. This gluten free recipe is definitely a favourite with all the family. Serve with your favour sauce or try our fresh garlic dip.

Credited to: Coeliac UK

Kcal: 382.5

Difficulty: Pretty easy

Serves 4
10 mins prep
5 mins cooking time

Ingredients

Popcorn Chicken 
  • 1 tsp salt 
  • 150g gluten free plain flour *
  • ½ tbsp ground pepper
  • 2 tbsp paprika
  • 1/2 tsp garlic powder 
  • 1/2 tbsp mustard powder
  • 1 tsp dried thyme 
  • 1/2 tsp oregano
  • 1 tsp ground ginger
  • 2 eggs 
  • 2 chicken breasts, boneless, skinless and cut into 1cm chunks 
 
Garlic Dip 
  • 50ml yogurt
  • 50ml mayonnaise 
  • 1 clove garlic, peeled and crushed
  • 1 tbsp fresh chive or any herb of your choice 
  • Salt and pepper to taste 

Notes: *Please check our online food and drink information for suitable products.

Method

  1. In a large frying pan, add oil until the oil is about one inch (2.5cm) deep, and heat over medium-high.
  2. Mix all the dry ingredients together in a medium sized bowl.
  3. In another medium sized bowl, break the two eggs and slightly beat them.
  4. Place the chicken pieces into the bowl with the eggs and toss to coat.
  5. Using a fork, transfer the chicken pieces to the flour mixture and toss/stir to coat pieces evenly with seasoning.
  6. Space the chicken pieces around the frying pan or sauce pan in a single layer, and cook until golden and crisp - about 5 minutes in total. You might need to cook it in two batches depending on the size of your pan.
  7. While the chicken is cooking, mix together all the ingredient for the dip, and season to taste. 
  8. When the chicken is cooked, remove from the oil and place on paper towel to drain off the excessive oil, then serve with the dip.

Nutritional information per serving

Kcal
382.5
Fat
16.1g
Carbs
33.1g
Protein
27.4g
Fibre
0.4g
Sugars
1.5g
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