Pork Steaks with Asian BBQ Sauce

A great marinade, you can make it in advance. Keep your meat chilled in the marinade until the BBQ is ready.

Credited to: Coeliac UK

Kcal: 834.5

Serves 4
20 mins prep
10 mins cooking time

Ingredients

  • 70g brown sugar 
  • 60ml hoisin sauce*
  • 60ml oyster sauce*
  • 2tbsp soy sauce*
  • 2tbsp dry sherry 
  • 2 garlic cloves, finely chopped 
  • 2 tsp Chinese five-spice  
  • ¾ tsp salt 
  • 8 pork steaks 

Notes: *search our online food and drink information for suitable products

Method

  1. Place all ingredients apart from the pork into a pan. Cook over medium heat until the sugar has dissolved. Simmer for 10 minutes until it coats the back of a spoon. Allow to cool. 
  2. Place the BBQ sauce in a large plastic zip-seal bag. 
  3. Place the pork steaks in the bag. Once you have sealed the bag, make sure the sauce completely covers the pork. Leave for at least 2 hrs, preferably overnight.  
  4. Preheat the BBQ, remove the pork from the bag and place on a tray, spoon over the remaining sauce. 
  5. Place Pork steaks on the BBQ and cook for 3 minutes. Turn over, brush with the marinade and cook for another 3 minutes or until the juices run clear. Remove from the BBQ and rest for 2 minutes. 

Nutritional information per serving

Kcal
834.5
Fat
39.6g
Carbs
31.6g
Protein
80.7g
Fibre
1.9g
Sugars
28.3g

Hints and tips:

This Asian BBQ marinade also works really well in Portabella Mushrooms. Marinade the whole mushrooms for 1 hour. Grill on the BBQ for 3 minutes on each side. Brushing with extra marinade as you grill. 

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