Kid's Burgers
Make the most of the summer with a barbecue and these tasty gluten free kids burgers.
Credited to: www.meatmatters.com
Kcal: 347.0
Difficulty: Pretty easy
Serves 4
30 mins prep
10 mins cooking time
Ingredients
For beef or lamb burgers:
- 450g (16oz) lean minced beef or lamb
- 30ml (2 tbsp) tomato ketchup*
- 15ml (1 tbsp) sweet chilli sauce*
For pork and cheese burgers:
- 450g (16oz) Lean minced pork
- 50g (2oz) cheese (Red Leicester of Double Gloucester), cut into small cubes
For spicy beans:
- Small can of baked beans*
- Small can of red kidney beans
- 15ml (1 tbsp) tomato puree or ketchup*
- 5ml (1 tsp) sweet chilli sauce*
For sweetcorn mayonnaise:
- 30ml (2 tbsp) mayonnaise*
- 30ml (2 tbsp) canned sweetcorn and/or blanched baby sweetcorn
- ½ small red pepper
Notes: *Please check our Food and Drink Information for suitable products.
Method
- For the burgers: Place the ingredients for your chosen burger into a large bowl and mix thoroughly
- Divide the mixture into 4 or 6 and shape into burgers
- Place on a hot preheated barbecue or under a preheated grill for around 4-6 minutes each side, until cooked thoroughly
- Serve in gluten free buns with spicy beans or sweetcorn mayonnaise
- For the spicy beans: Gently heat together all the ingredients.Serve a large pile with the burgers and buns
- For the sweetcorn mayonnaise: Deseed and finely chop ½ red pepper, mix together with the other ingredients and serve.
Nutritional information per serving
Kcal
347
Fat
18.6g
Carbs
19.2g
Protein
28.6g
Fibre
3.7g
