5 Simple Ingredients

Making healthy, filling gluten free meals can be difficult, especially when you’re on a budget.

Five Ingredients

We tasked our home economist Louise to see what four meals she could rustle up with the same five ingredients. Take a look at what you can do with a whole chicken, 12 eggs, 2 onion, 5 sweet potatoes and 300g of spinach, plus a few store cupboard staples.  

We have a rich Spanish style casserole which frugally uses the leftovers from the Roast chicken with sweet potato wedges and spinach salad dinner. There are two lighter options which can be eaten for lunch, breakfast or even brunch! Tuck into a Sweet potato frittata or our delicious potato cake with a poached egg. If you have any other ideas on how to use these ingredients to whip up a meal, we'd love to hear them and share them with the rest of the gluten free community. Let us know on social or submit your recipe here

All these recipes serve four and on average will cost no more than £9 for the five ingredients listed above, making it just £0.56 per person, per meal!*

If you're looking for more recipes on a budget, check out our nutritious and gluten free 7 day budget meal plan

Return to Home of Gluten Free Recipes

*Prices correct as of 06/03/20 from 5 major supermarkets.


Search recipes
Filter by