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Cookery Demonstration 20 October

Following on from last Saturday's cookery demonstration by Helen, here are details of the company's she talked about -

 

www.glutenfreehelly.com - that is Helen's web page, she is also on Facebook

 

www.spicekitchenuk.com - the spice company 

 

www.lucybee.com - the coconut oil and Cinnamon