Gluten Free Spicy Tomato Chutney

This chutney will make 4 x 240g jars, if you don't want that much just half the recipe. The chutney will keep for 6 weeks in a cool cupboard. Once opened, store it in the fridge.

Credited to: Coeliac UK

Kcal: 22.9

Difficulty: Pretty easy

Serves 50
30 mins prep
60 mins cooking time

Ingredients

  • 500g red onion, finely sliced 
  • 1kg tomato, chopped 
  • 4 garlic cloves, sliced 
  • 1 red chilli, chopped  
  • 4cm piece ginger, peeled and chopped 
  • 250g soft brown sugar 
  • 150ml distilled vinegar*
  • 5 cardamom seeds, husk removed 
  • ½ tsp paprika 

Notes: *Find suitable products on our online food and drink information

Method

  1. Tip all the ingredients into a large heavy-based pan and bring to a gentle simmer, stirring frequently.  
  2. Simmer for 1 hour, then bring to a gentle boil so that the mixture turns dark, shiny, and jam like.  
  3. Place into sterilised jars and allow to cool before covering.

Nutritional information per serving

Kcal
22.9
Fat
0.1g
Carbs
5.4g
Protein
0.3g
Fibre
0.3g
Sugars
4.9g