Beef Casserole with parsnip, carrots and peas
Beef up your casserole tonight using a Knorr Rich Beef Cube! For those cold evenings, our Rich Beef casserole with carrots and peas will warm you. This traditional winter recipe is easy to prepare and full of taste, delicious with mashed potato and broccoli. A meal all the family will love.
Credited to: Knorr
Kcal: 305.0
Serves 4
30 mins prep
120 mins cooking time
Ingredients
- 500g casserole steak, diced
- 1½ tbsps vegetable oil
- 1 onion, diced
- 1 clove garlic, crushed
- 1 parsnip, cut into bite sized chunks
- 2 carrots, cut into bite sized chunks
- 1 Knorr Rich Beef Cube, dissolved in 400ml boiling water
- 100g frozen peas
- 1-2 tbsps cornflour
Notes: Nutritional details for a 378g serving
Method
- Preheat the oven to 160°C, 150°C fan, Gas Mark 2
- Heat 1 tablespoon of the oil in a frying pan and brown the beef. Place the meat in a casserole dish
- Fry the onion in the remaining oil for 2-3 mins until lightly golden and add to the casserole, fry the garlic for 30 seconds and add
- Add the parsnip and carrots, pour in the stock, stir, then cover and cook for 1½-2 hours or until the meat is tender
- Ten minutes before the end of cooking time, add the peas
- Blend the cornflour with a little water and stir into the casserole, return to the oven briefly to thicken
- Delicious served with mashed potato and broccoli.
Nutritional information per serving
Kcal
305
Fat
11.5g
Carbs
19.5g
Protein
30.6g
Fibre
6.1g
