Gluten Free Pastitsio

This mince, pasta and béchamel layered bake is a great family dish and is a real crowd-pleaser. And if there is any left, it’s good the day after. Use a small gluten free pasta penne or macaroni - but any tubular gluten free pasta would work. The smaller, the better, so the pasta holds its shape nicely.

Credited to: Coeliac UK

Kcal: 715.4

Difficulty: Pretty easy

Serves 8
60 mins prep
45 mins cooking time

Ingredients

  • 400g thin gluten free penne pasta or macaroni*
  • 40g ricotta
Meat Sauce:
  • 2 tbsp olive oil
  • 2 red onions, grated on the large holes of a grater
  • 750g beef mince
  • 250g pork mince
  • 2 garlic cloves, chopped
  • 3 whole cloves
  • 3 allspice berries
  • 250ml red wine
  • 400g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 2 tbsp chopped flat-leaf parsley
Bechamel sauce:
  • 1.5 litres milk
  • 1/4 tsp ground cinnamon
  • pinch ground cloves   
  • 175g unsalted butter
  • 175g plain gluten free flour*
  • 2 eggs
  • 80g salted ricotta

Notes: *Please check our Food and Drink Information for suitable products.

Method

  1. For the meat sauce, heat the oil in a large non-stick pan that has a lid. Add the onion and beef, and pork mince (or mince of your choice) and fry over a high heat until all the moisture goes. Add the garlic, cloves, and allspice and stir, then add the wine.
  2. Cook until most of the wine has evaporated, then add the tomato, tomato paste and parsley and season well with salt and pepper. Stir in 500ml of hot water. Put the lid on, lower the heat and simmer for about 45 minutes. You want a thick, almost dry sauce so take the lid off for the last 10 minutes if you need to reduce it. Taste for seasoning, then reserve until needed.
  3. Cook the gluten free pasta in boiling salted water until it’s just done and drain well. Place in the bottom of a large ovenproof dish.
  4. Add the ricotta, mixing it through the gluten free pasta. Press the pasta down firmly because it needs to be as compact as possible for slicing later.
  5. Pre heat the oven to 180˚C/350˚F/gas mark 4. For the béchamel, heat the milk, cinnamon and cloves in a saucepan. Melt the butter in another saucepan. Add the flour and stir with a wooden spoon on a low heat until smooth. Now add the warm milk bit by bit, stirring all the time. Now whisk, and when you have a lump-free thick cream, remove from the heat. It’s important that it is thick and gloopy on the surface. Break the eggs into a bowl and whisk well.
  6. Whisk a ladleful of béchamel into the eggs to acclimatise them, then whisk the whole lot back into the sauce. Add the grated cheese and season with salt and pepper.
  7. Place the meat sauce over the pasta in a good level layer and press it down firmly. Pour the béchamel over the top. Bake for 30 to 40 minutes or until the béchamel is firm and golden brown on top. Remove from the oven and allow to cool for about 30 minutes before serving, so that the layers become firm enough to slice. If you try to serve it earlier, it may not hold its shape and may ooze.

Nutritional information per serving

Kcal
715.4
Fat
35.9g
Carbs
53.8g
Protein
39.2g
Fibre
2.5g
Sugars
14.9g

Hints and tips:

Serve with a colourful Greek salad